The SISU Summer Throwdown is a two day, Partner CrossFit Competition hosted by CrossFit SISU in Excelsior, MN.   On June 28-29, 2019, over 200 athletes will compete in four different workouts in RX, Intermediate, and Scaled divisions.

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2018 Heat Schedule

Click below to view the full heat schedule for the 2018 SISU Summer Throwdown.

View Heat Schedule

Sign Up to Volunteer!

The SISU Summer Throwdown wouldn't be possible without the help from our volunteers. Hit the button below to sign up!

Register to Volunteer