2018 Heat Schedule

Click below to view the full heat schedule for the 2018 SISU Summer Throwdown.

Sign Up to Volunteer!

The SISU Summer Throwdown wouldn't be possible without the help from our volunteers. Hit the button below to sign up!


The SISU Summer Throwdown is a two day, Partner CrossFit Competition hosted by CrossFit SISU in Excelsior, MN.   On July 13th and 14th, over 200 athletes will compete in four different workouts in Rx, Intermediate and scaled divisions.